How much screen time is too much?

A healthy digital diet is different for different people. We need to learn to listen for what our body and brain are telling us.

A Newsroom article by Dr Samantha Marsh, a research fellow at the University of Auckland’s Faculty of Medical and Health Sciences, believes the impact of tech on people is complicated, but the solution needn't be.

https://www.newsroom.co.nz/ideasroom/screen-time-how-much-is-too-much